Embodied
Relationship
Coaching
with Adam Taffler
Modern relationships can be hard. Between work stress, family responsibilities, and the pressure to have it all figured out, genuine connection often gets lost in the shuffle. You might find yourself nodding along in conversations whilst your real thoughts stay hidden, or saying "I'm fine" when you're anything but.
What if the very thing you're avoiding is the path to the connection you're seeking?
Research shows it's the quality of our relationships that makes us happiest, yet most of us were never taught how to navigate them skillfully.
We can learn early to keep the peace by holding back what we really think. We bite our tongues to avoid conflict, feel guilty when we need to say no, or lose touch with what we actually want underneath all the expectations.
But staying quiet to preserve connection often does the opposite - it leaves us feeling unseen and our relationships feeling hollow.
I work with people to discover the deeper patterns that are guiding their interactions and how to use that for more enriching, connected relationships.
Go from
Unsure of what you want
→ Clear on your authentic desires
Feeling numb or disconnected
→ Feeling present & alive in your body
Holding back what matters
→ Speaking your truth with confidence
People pleasing
→ Healthy boundaries that feel natural
Conflict and tension
→ Deeper, more honest connection
The Embodied Approach
Your body holds the answers to what you're really feeling and what you actually need - but most of us have learned to ignore these signals or push through them.
Instead of just talking about what you want to change, we work with what's happening in your body right now. When you notice the tightness in your chest before a difficult conversation, or the way your shoulders tense when someone crosses a boundary, that's information.
We use this awareness to help you shift in real time - moving from feeling anxious about speaking up to feeling grounded and clear, or from people-pleasing mode to knowing what you actually want to say.
This isn't about positive thinking or willpower. It's about learning to read the signals your body is already sending and using them as a compass for more authentic, connected relationships.
Rather than leaving sessions with just insights, you'll have practical tools you can use in the moment when relationships feel challenging.
What Clients Say
Rated 4.9/5 stars by 25+ clients Google Reviews • Based in London • 10+ years experience of working with people
"Adam created a space where I could finally be honest with myself. His way of listening and reflecting back helped me see patterns I'd never noticed before." - Sarah K.
Ready to Take the Next Step?
Let's talk about what's going on for you and whether this approach feels right.